Factors in Fat Loss By: Mackenzie Davidson, M.S. Nutrition Education There are many things you can do in the gym to improve your health. Exercise […]
Meathead Anthropology
Meathead Anthropology : Evolutionary Health and Exercise… For the first 190,000 years of modern human existence we were hunter-gatherers, spending our days foraging for plants, […]
To supplement or not to supplement?.. That is the (30 Billion Dollar) question.
Are Supplements Necessary for Athletic Performance & Recovery? The 30 Billion Dollar Question. Oh supplements, this may be one of the first things people start […]
Frankenstein
I want to preface this article by saying this is purely to be creative, thoughtful, and mainly fun. This is going to be my […]
Fats Vs. Carbs: Which is the best source of energy?
Fats vs. Carbs as Energy Sources With the Ketogenic Diet becoming an ever-popular trending concept, I think it is important to look at how this […]
What is RPE and should you be using it in your training?
The Rated Perceived Exertion (RPE) scale is a tool to gauge someone’s effort. It was originally called the Borg Scale which rated someone’s exertion on […]
Building a bigger, better bench press under fatigue.
This program is designed for fitness athletes who need to improve their Bench Press 1RM, their Bench Press volume capacity, and their Bench Press consistency […]
WTF is a Mackerol?!?!(Macro)
Macronutrients commonly referred to as macros are the ONLY WAY to lose or gain weight, through diet, if that is solely the goal. Yes, its […]
A Farewell to Purchase St.
Ok here it goes, first official “blog” on the new and much much improved site! Thank you all for your patience with us. What we […]