Hey guys, we’re guna be getting back to sharing some info to help you all hit your goals and get better results in your training💪🏽🤘🏽
Check out this article we just dropped “Key Factors in Fat Loss: Are You On the Right Track?”
What topics do you want to learn more about?
Link in bio!!
#weightloss #shredded #gains #beast #metcon #macros #nutrition #crossfit #bodybuilding #weightlifting #strongman #powerlifting #squat #deadlift #fitlife #fitness #wellness #protein #carbs #exercise
3 position at 325!! Ok @kuffnstuff we see you!!
#BarbellClub #finesthourbarbellclub #sickerthanyouraverage #stya #beast #weightlifting #oly #crossfit #metcon #power #strong #gains #lift #fitness #fitlife #hookgrip
3 on 1 off, 2 on 1 off.. if you run with this split then today is probably your rest day. What are your go-to’s for optimal recovery on days off?? Drop em in the comments below, lets pick up some tips/ tricks from eachother!
I typically like a long, slow bike or row (low impact) to warm up and the blood flowing, followed by a longer than normal foam roll and stretch sesh.
Leta hear what you guys got?
I don’t get in front of the camera too often, usually just if I need to for a shoot when I can’t get one of the studs to jump in. So with that being said I don’t have a proper “Happy New Year” photo with Ryan to put up on this post. I just want to thank you all for your continued love and support through another successful year of business. 21 was a year of transition for us, moving from one space to another, figuring out pop up schedules, online sales etc… mostly behind the scenes stuff but through it all you guys have kept up with us and continued to show us some serious love! 22 is on, time to get after these goals, looking forward to our best year yet! Stay tuned! Happy New Year!
-SM
NEW YEARS DAY POP UP!!!
Check us out at the shop for a short pop up, we’ll have our new performance socks as well as the rest of our holiday line up!
SATURDAY 1•1•22 from 10-2! 🎆
Hey guys, we’re guna be getting back to sharing some info to help you all hit your goals and get better results in your training💪🏽🤘🏽
Check out this article we just dropped “Key Factors in Fat Loss: Are You On the Right Track?”
What topics do you want to learn more about?
Link in bio!!
#weightloss #shredded #gains #beast #metcon #macros #nutrition #crossfit #bodybuilding #weightlifting #strongman #powerlifting #squat #deadlift #fitlife #fitness #wellness #protein #carbs #exercise
3 position at 325!! Ok @kuffnstuff we see you!!
#BarbellClub #finesthourbarbellclub #sickerthanyouraverage #stya #beast #weightlifting #oly #crossfit #metcon #power #strong #gains #lift #fitness #fitlife #hookgrip
3 on 1 off, 2 on 1 off.. if you run with this split then today is probably your rest day. What are your go-to’s for optimal recovery on days off?? Drop em in the comments below, lets pick up some tips/ tricks from eachother!
I typically like a long, slow bike or row (low impact) to warm up and the blood flowing, followed by a longer than normal foam roll and stretch sesh.
Leta hear what you guys got?
I don’t get in front of the camera too often, usually just if I need to for a shoot when I can’t get one of the studs to jump in. So with that being said I don’t have a proper “Happy New Year” photo with Ryan to put up on this post. I just want to thank you all for your continued love and support through another successful year of business. 21 was a year of transition for us, moving from one space to another, figuring out pop up schedules, online sales etc… mostly behind the scenes stuff but through it all you guys have kept up with us and continued to show us some serious love! 22 is on, time to get after these goals, looking forward to our best year yet! Stay tuned! Happy New Year!
-SM
