Eggs… Do you think eggs are bad for you? Have you watched a vegan propaganda film disguised as a documentary? Or have you not read […]
Fat loss key factors: Are you on the right track?
Factors in Fat Loss By: Mackenzie Davidson, M.S. Nutrition Education There are many things you can do in the gym to improve your health. Exercise […]
Fats Vs. Carbs: Which is the best source of energy?
Fats vs. Carbs as Energy Sources With the Ketogenic Diet becoming an ever-popular trending concept, I think it is important to look at how this […]
Meathead Anthropology : Evolutionary Health and Exercise… For the first 190,000 years of modern human existence we were hunter-gatherers, spending our days foraging for plants, […]
To supplement or not to supplement?.. That is the (30 Billion Dollar) question.
Are Supplements Necessary for Athletic Performance & Recovery? The 30 Billion Dollar Question. Oh supplements, this may be one of the first things people start […]
WTF is a Mackerol?!?!(Macro)
Macronutrients commonly referred to as macros are the ONLY WAY to lose or gain weight, through diet, if that is solely the goal. Yes, its […]