Meathead Anthropology : Evolutionary Health and Exercise… For the first 190,000 years of modern human existence we were hunter-gatherers, spending our days foraging for plants, […]
Training
What is RPE and should you be using it in your training?
The Rated Perceived Exertion (RPE) scale is a tool to gauge someone’s effort. It was originally called the Borg Scale which rated someone’s exertion on […]